Hornets Official Sponsor

Sports Performance

WINTER 2018
SPORTS PERFORMANCE PROGRAM

Orlando Sports Medicine will be offering its Sports Performance Program for Bishop Moore athletes. The program is designed to prepare athletes for the upcoming season. Workouts are scheduled 3 days a week and last 75 minutes. Our focus is on developing movement skills, strength, speed, power, and conditioning in a fun, safe and professionally supervised environment.

WORKOUT HIGHLIGHTS

  • Coaching Staff­ Performance training by certified and quailfied Strength and Conditioning Specialists, ­professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.
  • Skilled Movement Training
    • Starts/acceleration
    • Multi Directional Quickness and Agility
    • Speed Training
  • Upper and Lower Body Explosive Power
  • Development of Muscular Strength
  • Upper and Lower Body Explosive Power
  • Development of Muscular Strength

    HIGHLIGHTS and UPDATES
    *This year we are adding more specific training for athletes in all sports.
    *Injury prevention segments will include neuromuscular and plyometric training to help reduce major knee and ankle injuries as well as neck strengthening to help reduce concussion risk.
    *Participants will gain access to exclusive exercise programs and warm-ups, accessible online with desktops, tablets or mobile devices.

Dates:              January 8th ­ – January 26th
Where:            Bishop Moore Catholic High School – Weight Room
Cost:               $75.00 – 3 Week Program
What to wear
     Work­out clothes: Shorts, T­-shirt, running/tennis shoes, cleats
What to bring
     A snack for after workout and Gatorade if desired
We will have water available at scheduled breaks throughout each session

REGISTER ONLINE

OR Call Orlando Sports Medicine

at 407­332­7816 and we’ll be happy to help you!