Sports Performance

BISHOP MOORE CATHOLIC HIGH SCHOOL
SUMMER 2019
SPORTS PERFORMANCE PROGRAM

The BMC Sports Performance Program is designed to improve overall athletic performance as the student-athlete develops from Middle School through High School years. The Summer program lasts 8 weeks (there is also a 4-week option available). Workouts are scheduled 3 days a week and last 90 minutes. Our focus is on developing movement skills, strength, speed, and conditioning in a fun, safe and professionally supervised environment. This year we will also do performance testing and focus on injury prevention activities. Athletes will improve throughout the Summer and will also have a plan on what they need to work on during the school year.

WORKOUT HIGHLIGHTS

  • Coaching Staff- Our coaches are degreed and certified professionals
  • Skilled Movement Training
    • Starts/acceleration
    • Multi Directional Quickness and Agility
    • Speed Training
  • Upper and Lower Body Explosive Power
  • Development of Muscular Strength – Instruction in proper weightlifting technique
  • Injury Prevention

Dates:              June 3rd ­ – July 26th (Mon, Wed, Fri)

  • Freshman                  4:15 – 5:45pm
  • Middle School           2:30 – 4pm
  • 10th-12th Grade        1 – 2:30pm

Where:            Bishop Moore Catholic High School – WEIGHT ROOM at the STADIUM

Cost:               $150.00 – 8 Week Program, $100 – 4 Week Program (June or July)

What to wear:  Workout clothes: Shorts, T­-shirt, running/tennis shoes, cleats (if you have them)

What to bring:
*A snack for after workout and Gatorade if desired
*We will have water available at scheduled breaks throughout each session

 

REGISTER ONLINE

www.bmcsportsperformance.com
OR
Call Orlando Sports Medicine 
at 407-601-6412 and we’ll be happy to help you!

 

The Bishop Moore Sports Performance Program is coached
by Orlando Sports Medicine Physical Therapy Clinics.

Locations in COLLEGE PARK,
ALTAMONTE SPRINGS, and WATERFORD LAKES