Sports Performance


Orlando Sports Medicine will be offering its Sports Performance Program for Bishop Moore athletes. The program is designed to prepare athletes for the upcoming season. Workouts are scheduled 3 days a week and last 75 minutes. Our focus is on developing movement skills, strength, speed, power, and conditioning in a fun, safe and professionally supervised environment.


  • Coaching Staff­ Performance training by certified and quailfied Strength and Conditioning Specialists, ­professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.
  • Skilled Movement Training
    • Starts/acceleration
    • Multi Directional Quickness and Agility
    • Speed Training
  • Upper and Lower Body Explosive Power
  • Development of Muscular Strength
  • Upper and Lower Body Explosive Power
  • Development of Muscular Strength

    *This year we are adding more specific training for athletes in all sports.
    *Injury prevention segments will include neuromuscular and plyometric training to help reduce major knee and ankle injuries as well as neck strengthening to help reduce concussion risk.
    *Participants will gain access to exclusive exercise programs and warm-ups, accessible online with desktops, tablets or mobile devices.

Dates:              June 4th ­ – July 27th
Where:            Bishop Moore Catholic High School – Weight Room
Cost:               $175.00 – 8 Week Program, $100 – 4 Week Program
What to wear
     Work­out clothes: Shorts, T­-shirt, running/tennis shoes, cleats
What to bring
     A snack for after workout and Gatorade if desired
We will have water available at scheduled breaks throughout each session

Summer Calendar — Click Here


OR Call Orlando Sports Medicine

at 407­-332-­7816 and we’ll be happy to help you!